About Kate

I’m Kate, the founder of Eunoia Wellness Yoga, offering personalized, private yoga sessions designed to meet you exactly where you are. My approach focuses on creating a supportive, one-on-one space where you can move safely, build strength, and reconnect with your body at your own pace.

With a strong emphasis on adaptability and nervous system regulation, I work with individuals navigating stress, chronic conditions, fatigue, or simply looking for a more intentional and individualized yoga experience. Each session is tailored to your goals—whether that’s improving mobility, reducing pain, or cultivating a sense of calm and balance.

Eunoia Wellness Yoga is about more than movement—it’s about feeling at home in your body again.